MONDAY JULY 3, 2023

STRENGTH / FOUNDATION

12:00:

10 FLOOR PRESS

(MINIMUM 4 SETS)

WOD

20:00 CAP:

50-40-30-20-10 R. SWINGS 70/53

25-25-25-25-25 ANCHORED SITUPS

10-10-10-10-10 RING ROWS

COOL DOWN