STRENGTH / FOUNDATION
10X1:00:
ODD) 5 DB PRESS (ACROSS)
EVEN) 5 DB BENTOVER ROW (ACROSS)
WOD
AMRAP 12:00:
200M RUN OR 15/12 CAL BIKE
5 DB HANG POWER CLEANS 55s/40s
5 DB SQUATS
20 SITUPS
AFTERMATH
10-8-6-4-2 BACK SQUAT (ASCEND)
*QUICK SETS, TAKE LESS THAN 10:00
COOL DOWN