WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
BENCH PRESS, DOUBLE UNDER, DB POWER SNATCH
STRENGTH:
15 MINS. TO FIND
5RM BENCH PRESS
WOD:
5 ROUNDS
30 DOUBLE UNDERS (90 SINGLES)
20 DB POWER SNATCH 55/35
10 KB LOW CARRY LUNGES 53s/35s
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH