MONDAY JULY 7, 2025

STRENGTH / FOUNDATION

14:00:

6-6-4-4-2-2

BENCH PRESS

8 GORILLA ROW

WOD

16-14-12-10-8, 16:00 CAP:

16/12 CAL ROW-B.ERG-SKI-RUNNER(12)

DB DEADLIFT 50s/35s

DB SPLIT SQUAT

DB HANG CLEAN

COOL DOWN