MONDAY JULY 8, 2024
STRENGTH / FOUNDATION
12:00:
HANG POWER CLEAN + CLEAN + FRONT SQUAT
WOD
3 ROUNDS, 16:00 CAP:
12 FRONT SQUAT 115/85
12 PULLUP (RX+ C2B)
8 THRUSTER
8 C2B (RX+ BAR MUP)
COOL DOWN
STRENGTH / FOUNDATION
12:00:
HANG POWER CLEAN + CLEAN + FRONT SQUAT
WOD
3 ROUNDS, 16:00 CAP:
12 FRONT SQUAT 115/85
12 PULLUP (RX+ C2B)
8 THRUSTER
8 C2B (RX+ BAR MUP)
COOL DOWN
This Post Has 0 Comments