MONDAY JULY 8, 2024

STRENGTH / FOUNDATION

12:00:

HANG POWER CLEAN + CLEAN + FRONT SQUAT

WOD

3 ROUNDS, 16:00 CAP:

12 FRONT SQUAT 115/85

12 PULLUP (RX+ C2B)

8 THRUSTER

8 C2B (RX+ BAR MUP)

COOL DOWN