MONDAY JUNE 10, 2024

STRENGTH / FOUNDATION

8X1:30:

HANG CLEAN + THRUSTER + PUSH PRESS + PUSH JERK

WOD

AMRAP 12:00

200M RUN OR 550M BIKE OR 225M SKI

20 THRUSTER 45/35

40 DUBS / MOD: 60 SINGLES

COOL DOWN