MONDAY JUNE 12, 2023

STRENGTH / FOUNDATION

10X1:00:

ODD) 3 STRICT PULLUP

EVEN) 3 SUMO DEADLIFT

WOD

AMRAP 10:00:

1 TO 5

RING DIP (RX+ RING MUP)

BOX JUMP OVERS 24/20” (RX+ 30/24”)

COOL DOWN