MONDAY JUNE 13, 2016

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
20 MIN. TIME CAP:
BENCH PRESS
AT 80% OF 1RM, EVERY TWO MINS. GO FOR MAX REPS

WOD
JACKIE
FOR TIME:
1000M ROW
50 THRUSTERS 45
30 PULLUPS

COOL DOWN