MONDAY JUNE 15, 2026

STRENGTH / FOUNDATION

12X1:00:

ODD) 3 PRESS + 3 PUSH PRESS

EVEN) 3 STRICT PULLUP

WOD

21-18-15-12-9-6-3, 18:00 CAP:

POWER CLEAN 95/65

PUSH PRESS (RX+ HSPU)

COOL DOWN