MONDAY JUNE 17, 2019

STRENGTH / FOUNDATION
10X:30:
1 CLEAN AND JERK (ACROSS)
THEN, 8:00 TO ASCNED

WOD
AMRAP 12:00:
10 HANDSTAND PUSHUP / MOD: DB PUSH PRESS
15 DB DEADLIFT 55s/40s
20 SQUATS

COOL DOWN