MONDAY JUNE 17, 2024

STRENGTH / FOUNDATION

12:00:

5 SA PRESS L/R

5 SA ROW L/R

WOD

4 ROUNDS, 20:00 CAP:

20/15 CAL ROW (RX+ SKI)

200M RUN / MOD: 550M BIKE

20 SA HANG CLEAN AND JERK 50/35

COOL DOWN