MONDAY JUNE 17, 2024
STRENGTH / FOUNDATION
12:00:
5 SA PRESS L/R
5 SA ROW L/R
WOD
4 ROUNDS, 20:00 CAP:
20/15 CAL ROW (RX+ SKI)
200M RUN / MOD: 550M BIKE
20 SA HANG CLEAN AND JERK 50/35
COOL DOWN
STRENGTH / FOUNDATION
12:00:
5 SA PRESS L/R
5 SA ROW L/R
WOD
4 ROUNDS, 20:00 CAP:
20/15 CAL ROW (RX+ SKI)
200M RUN / MOD: 550M BIKE
20 SA HANG CLEAN AND JERK 50/35
COOL DOWN
This Post Has 0 Comments