MONDAY JUNE 19, 2023

STRENGTH / FOUNDATION

5X2:00:

5 BENCH PRESS (ACROSS)

WOD

LADDER 12:00:

2 HANG POWER CLEANS 155/105 (RX+ 185/135)

2 T2B

2 SQUAT THRUSTS (RX+ BAR MUPS)

COOL DOWN