STRENGTH / FOUNDATION
12X1:00:
1) 10 HAND RELEASE PUSHUP (PAUSE AT LOCKOUT)
2) 15 KB ROMANIAN DEADLIFT
3) 20 HOLLOW ROCK
WOD
AMRAP 12:00:
20 SA DB PUSH PRESS 50/35
15 SQUAT THRUST
10 GOBLET SQUAT
COOL DOWN
HOMEWOD
12X1:00:
1) 10 HAND RELEASE PUSHUP (PAUSE AT LOCKOUT)
2) 15 GOOD MORNING
3) 20 HOLLOW ROCK
AMRAP 12:00:
30 PLANK SHOULDER TOUCHES
20 SQUATS
10 SQUAT THRUST