MONDAY JUNE 23, 2025

STRENGTH / FOUNDATION

15:00:

5 BACK RACK SPLIT SQUAT L/R

WOD

20:00 CAP:

400M RUN OR 1000/900 B.ERG OR 1.2/1.1K ECHO

20 POWER SNATCH 115/85

400M RUN OR BIKE

15 POWER SNATCH

400M RUN OR BIKE

10 POWER SNATCH

COOL DOWN