MONDAY JUNE 24, 2024

STRENGTH / FOUNDATION

12:00:

5 FRONT SQUAT OR GENIE

WOD

20:00 CAP:

30 POWER CLEAN 95/65

20 T2B

20 POWER CLEAN 135/95

20 T2B

10 POWER CLEAN 185/125

20 T2B

COOL DOWN