WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
20 MIN. TIME CAP:
5 PULLUPS EMOM 10 MINS.
PULLUP OPTIONS/PROGRESSIONS – JUMPING PULLUPS,
JUMPING C2B PULLUPS, BANDED STRICT, BANDED STRICT C2B,
STRICT PULLUPS, STRICT C2B PULLUPS

WOD
DT
5 ROUNDS FOR TIME:
12 DEADLIFTS 155/105
9 HANG POWER CLEANS
6 PUSH JERKS

COOL DOWN