MONDAY JUNE 9, 2014

WARMUP:
INSTRUCTOR LEAD GROUP WARMUP

SKILLS:
PUSH JERK, THRUSTER, RING DIP

STRENGTH:
15 MINS. TO FIND
1RM PUSH JERK

WOD:
3,6,9,12,9,6,3,6,9
THRUSTERS 95/65
RING DIPS

COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH