MONDAY MARCH 11, 2019

STRENGTH / FOUNDATION
5X2:00:
5 PRESS + 5 BENTOVER ROWS (ASCEND)

WOD
7 ROUNDS, 15:00 CAP:
3 POWER SNATCHES 135/95 (RX+ SQUAT SNATCH)
5 C2B PULLUPS
7 BURPEES

COOL DOWN