MONDAY MARCH 13, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
5 SETS, EVERY 2 MINS:
5 BACK SQUAT (ASCENDING)

4 ROUNDS FOR TIME W/ 16:00 CAP:
6 POWER CLEANS 155/105 (RX+ 185/135)
THEN, 2 ROUNDS OF
5 C2B PULLUPS
10 PUSHUPS
15 ANCHORED SITUPS

COOL DOWN