MONDAY MARCH 17, 2025

STRENGTH / FOUNDATION

15:00:

3 SA PRESS L/R

5 SA ROW L/R

7 SA FLOOR PRESS L/R

15 BENTOVER LATERAL ARM RAISE

WOD

5 ROUNDS, 15:00 CAP:

36 DUBS / MOD: 54 SINGLES

12 PULLUP (RX+ C2B)

6 SA DEVILS PRESS 55/40

COOL DOWN