MONDAY MARCH 18, 2019

STRENGTH / FOUNDATION
8X1:00:
ODD) 2 BACK SQUAT (ACROSS)
EVEN) 10 DB POWER CLEANS (ACROSS)

WOD
4 ROUNDS, 15:00 CAP:
25 SQUATS
10 STRICT PULLUPS
5 DEADLIFTS 225/155 (RX+ 275/185)

COOL DOWN