MONDAY MARCH 2, 2020

2-Mar
STRENGTH / FOUNDATION
5X2:00:
2 BACK SQUAT (ASCEND)

WOD
4 ROUNDS, 16:00 CAP:
6 FRONT SQUATS 115/85 (RX+ 135/95)
8 LATERAL BURPEES
10 PULLUPS (RX+ C2B)
14/12 CAL ROW (RX+ 15/12 CAL BIKE)

COOL DOWN