WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
PUSH PRESS, RENEGADE ROWS, JUMP SHRUGS
STRENGTH:
20 MINS. TO COMPLETE
4X4 PUSH PRESS (85%)
WOD:
AMRAP 8 MINS.
8 RENEGADE ROWS 55/35
12 DB DEADLIFT JUMP SHRUGS 55/35
AFTERMATH:
200M ROW
10 BURPEES
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH