MONDAY MARCH 24, 2025

STRENGTH / FOUNDATION

14:00:

2 FRONT SQUAT

WOD

8 ROUNDS, 16:00 CAP:

8 DB POWER CLEAN 35s/25s

8 DB RACKED LUNGE

8 DB PRESS

*CALS

–

*CAL LIST

10/9 ROW-SKI

9/8 B.ERG-RUNNER

8/7 ECHO

COOL DOWN