MONDAY MARCH 25, 2019

STRENGTH / FOUNDATION
5X2:00:
5 BENCH PRESS (ASCEND)

WOD
5 ROUNDS, 20:00 CAP:
10 POWER SNATCHES 115/85 (RX+ 135/95)
25 DOUBLE UNDERS / MOD: 40 SINGLE UNDERS
10 BURPEES

COOL DOWN