WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM:
1 POWER SNATCH + 1 HANG POWER SNATCH (ASCENDING)

WOD
5 ROUNDS, EMOM:
1) CAL BIKE (PICK #)
2) CAL ROW (PICK #)
3) 12 BURPEES

*RECORD TOTAL REPS

COOL DOWN