MONDAY MARCH 27, 2023

STRENGTH / FOUNDATION

10:00:

5 BENCH PRESS

WOD

20:00 CAP:

50/40 CAL ROW

100 DUBS / MOD: 135 SINGLES

40 DB POWER CLEANS 40s/30s

100 DUBS

30 DB PUSH PRESSES

100 DUBS

20 DEVILS PRESSES

COOL DOWN