STRENGTH / FOUNDATION
12X:45:
1) 4 HEAVY DB SNATCH
2) 4 STRICT C2B PULLUP
3) 4 HEAVY GOBLET SQUAT
WOD
20:00 CAP:
50 KB DEADLIFTS 53/35 (RX+ 70/53)
5 BURPEE PULLUP (RX+ BURPEE BAR MUPS)
40 SWINGS
5 BURPEE PULLUPS
30 GOBLET SQUATS
5 BURPEE PULLUPS
20 SA OHL
5 BURPEE PULLUPS
COOL DOWN