MONDAY MARCH 29, 2021

STRENGTH / FOUNDATION
10X1:00:
ODD) 3 DB SEATED PRESS L/R
EVEN) 6 SA BO ROW L/R
*10 PULLAPART AFTER EVERY SET

WOD
21-15-9, 15:00 CAP:
HSPU / MOD: DB PUSH PRESS 45s/30s
BURPEES
DUBS X4 / MOD: SINGLES X5

COOL DOWN