MONDAY MARCH 31, 2025

STRENGTH / FOUNDATION

14:00:

2 BACK SQUAT

WOD

AMRAP 16:00:

20/16 CAL ROW / MOD: 15/12 OTHER

15 HSPU / MOD: HR PUSHUP

15 GOBLET SQUAT 50/35 (RX+ 70/53)

COOL DOWN