MONDAY MARCH 6, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM:
MUSCLE UPS (UNBROKEN)
OR
ODD: 3 STRICT PULLUPS (ACROSS)
EVEN: 3 DIPS (ACROSS)

WOD
10 ROUNDS FOR TIME:
4 CHEST TO BAR PULLUPS
6 BURPEES
8 RUSSIAN SWINGS 53/35 (RX+ 70/53)

COOL DOWN