MONDAY MARCH 9, 2020

STRENGTH / FOUNDATION
5X2:00:
2 SPLIT JERK (ASCEND)

WOD
7 ROUNDS, 18:00 CAP:
12/9 CAL ROW
8 HANG DB CLEAN AND JERK 55/40 (RX+ 70/50)
16 LUNGES

COOL DOWN