MONDAY MARCH 9, 2026

STRENGTH / FOUNDATION

16:00:

5 DB FLOOR PRESS

10 REVERSE FLY

15 PULLAPART

WOD

AMRAP 14:00:

10 DB SQUAT 50s/35s

20 /16 CAL ROW-B.ERG-SKI *OTHER CALS

40 DUBS / MOD: 60 SINGLES

–

*OTHER CALS

15 RUNNER

13/10 ECHO

COOL DOWN