MONDAY MAY 1, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
20 SETS, EVERY 30 SEC:
MUSCLE UP
MOD: ODD) STRICT C2B PULLUP
EVEN) RING DIPS

WOD
AMRAP 20 MINS:
20 TOES TO BAR
10/8 CAL BIKE
20 LUNGES
15/12 CAL ROW

COOL DOWN