MONDAY MAY 1, 2023

STRENGTH / FOUNDATION

15X:39:

1 HANG POWER CLEAN

WOD

AMRAP 15:00:

9 CAL BIKE

5 DEVILS PRESS 50s/35s

3 STRICT PULLUPS

1 HANG POWER CLEAN 165/115 (RX+ 205/145)

COOL DOWN