STRENGTH / FOUNDATION
10X1:00:
3 TOUCH AND GO POWER CLEAN (ACROSS OR ASCEND)
WOD
15:00 CAP:
400M RUN
21 DEADLIFT 225/155
300M RUN
15 DEADLIFT
200M RUN
9 DEADLIFT
COOL DOWN
HOMEWOD
400M RUN
21 BURPEES
300M RUN
15 BURPEES
200M RUN
9 BURPEES