WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
PUSH JERK, DEADLIFT, PUSHUP
STRENGTH:
20 MINS. TO COMPLETE
5X1 PUSH JERK (95%)
WOD:
5 ROUNDS
5 DEADLIFTS 225/155
5 PUSHUPS
3 ROUNDS
10 DEADLIFTS 185/135
10 PUSHUPS
2 ROUNDS
15 DEADLIFTS 135/95
15 PUSHUPS
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH