MONDAY MAY 13, 2019

STRENGTH / FOUNDATION
8X1:30:
ODD) 4 FRONT RACK LUNGE (ACROSS)
EVEN) 5 PULLUP + 10 PUSHUP + 15 SQUAT (AMRAP)

WOD
5 ROUNDS, 14:00 CAP:
10 BENCH PRESS 135/95 (RX+ 155/105)
20 BOX JUMP OVERS 24/20″

COOL DOWN