MONDAY MAY 15, 2023

STRENGTH / FOUNDATION

5X1:30:

2 BENCH PRESS (ACROSS)

WOD

7 ROUNDS, 20:00 CAP:

30 DUBS / MOD: 45 SINGLES

15 PUSHUPS

9 DB DEADLIFTS 50s/35s

7 DB HANG CLEANS

5 DB SQUATS

COOL DOWN