MONDAY MAY 16, 2022

STRENGTH / FOUNDATION

15:00:

10-8-6-4-2

DEADLIFT

WOD

20:00 CAP:

50 THRUSTERS 45/35

100 DUBS / MOD: 125 SINGLES

40 BURPEES

75 DUBS / MOD: 100 SINGLES

30 THRUSTERS

50 DUBS / MOD: 75 SINGLES

20 BURPEES

25 DUBS / MOD: 50 SINGLES

10 THRUSTERS

COOL DOWN