MONDAY MAY 19, 2014

WARMUP:
INSTRUCTOR LEAD GROUP WARMUP

SKILLS:
OHS, KB SNATCH

STRENGTH:
20 MINS. TO COMPLETE
5RM OHS

WOD:
21-15-9
KB SNATCH LEFT 53/35
KB SNATCH RIGHT 53/35
PULLUPS

COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH