MONDAY MAY 20, 2024

STRENGTH / FOUNDATION

12:00:

5 DB FLOOR PRESS

5 STRICT PULLUP

WOD

15:00 CAP:

20 DEADLIFT 205/145 (RX+ 255/175)

40 SITUP (RX+ V-UP)

15 DEADLIFT

30 V-UP (RX+ T2B)

10 DEADLIFT

20 T2B (RX+ BAR MUP)

COOL DOWN