CELEBRATE MEMORIAL DAY – HONOR AND REMEMBER ALL THE SERVICE
WOMEN AND MEN WHO MADE THE ULTIMATE SACRIFICE FOR
OUR COUNTRY AND FOR OUR FREEDOMS.
GCCF’S BECCA (FROM PM CLASSES) SHARED THIS WORKOUT WITH US.
SARAH IS THE SISTER OF ONE OF BECCA’S CLOSE FRIENDS.
WOD
“SARAH”
IN 7:00:
MAX BURPEES
REST 2:00:
THEN, 8 ROUNDS, NO CAP:
20 SQUATS
18 SITUPS
200M ROW OR RUN
COOL DOWN
HOMEWOD
“SARAH”
IN 7:00:
MAX BURPEES
REST 2:00:
THEN, 8 ROUNDS, NO CAP:
20 SQUATS
18 SITUPS
200M RUN