MONDAY MAY 5, 2014

WARMUP:
INSTRUCTOR LEAD GROUP WARMUP

SKILLS:
OVERHEAD SQUAT, THRUSTER, WEIGHTED PULLUP

STRENGTH:
20 MINS. TO FIND
1RM OHS

WOD:
HEAVY FRAN
15-12-9
THRUSTERS 135/95
PULLUPS 45/30

COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH