MONDAY MAY 5, 2025

STRENGTH / FOUNDATION

15:00:

5 DEADLIFT OR SUMO

WOD

5 ROUNDS, 20:00 CAP:

15 BURPEE

15 KB SWING 53/35 (RX+ 70/44)

15 WALL BALL 20/14, 10/9’

COOL DOWN

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