MONDAY MAY 8, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
20 SETS, EVERY :30 SEC:
1 POWER CLEAN, PAUSE IN THE CATCH (ACROSS)

WOD
2 ROUNDS FOR TIME:
25 GOBLET SQUATS 53/35
25 SWINGS
20 CAL ROW
20 BURPEES

COOL DOWN