MONDAY NOVEMBER 10, 2014

WARMUP:
INSTRUCTOR LED

STRENGTH:
20 MINS. TO FIND
1RM FRONT SQUAT

WOD:
1 MIN. EACH EXERCISE
1 MIN. REST BETWEEN ROUNDS

3 ROUNDS
DEADLIFTS 115/75
HANG POWER CLEANS 115/75
THRUSTERS 115/75

COOL DOWN:
INSTRUCTOR LED