MONDAY NOVEMBER 11, 2024

***(REMINDER – NO 530AM CLASS TODAY)***

WOD

AMRAP 20:00:

5 WALL BALL 20/14, 10/9’

10 MB STEPUP 20”

5 BURPEE

STRENGTH / FOUNDATION

15:00:

10-8-6-4-2-4-6-8-10

DB FLOOR PRESS

10 PULLAPART

COOL DOWN