MONDAY NOVEMBER 12, 2018

STRENGTH / FOUNDATION
4X2:30:
3 BENCH PRESS (ASCEND)

WOD
3 ROUNDS, 16:00 CAP:
500M ROW OR .8 BIKE
20 DB DEADLIFTS 55s/35s (RX+ FULL DB TO FLOOR)
12 TOES TO BAR (RX+ 20 T2B)

COOL DOWN