WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
20 SETS, EVERY :30:
MUSCLE UPS
MOD: ODD) STRICT PULLUP
EVEN) RING DIP
WOD
FOR TIME:
100 DOUBLE UNDERS / MOD: 150SINGLES
80 SITUPS
60 SWINGS 53/35 (RX+ 70/53)
40/30 PUSHUPS
20/15 CAL SKI
*ANYONE RX OR RX+ DO THE WORK IN ORDER
**ANYONE MODDING WILL WORK A DIFFERENT ORDER TO
MANAGE THE SKI
COOL DOWN